Thursday, January 26, 2017

The French Secrets to Staying Slim

Portrait of young women having fun in Paris

How do the French stay so effortlessly lean?

According to this article there are five secrets. The first two are no snacking between meals, and plenty of red meat.

Mail Online: Revealed: How French Women Stay Slim Without Even Trying (And It’s a Lot Easier Than You Think)

The other “secrets” are also mostly good advice, like eating real, home-cooked food with your family and friends, and avoid fast foods like the plague.


How to Lose Weight

Meal plans

Get lots of weekly low-carb meal plans, including some French recipes, complete with shopping lists and everything, with our premium meal planner tool (free trial).

Rutabaga Fritters with AvocadoMon
Vegan Kale and Spinach SoupTue
Breaded Root Celery with Creamed Garlic BeansWed
Keto Pasta with Blue Cheese SauceThu
Low-Carb Cauliflower Pizza with Green Bell Peppers and OlivesFri
Portabello Mushrooms with Fries and AioliSat
Fried Cheese with Roasted Peppers and Cucumber SaladSun


New Meta-Analysis: Meat Intake Does NOT Appear to Increase Risk of Heart Disease

The Secret Diet of the Fittest Senior Citizen on the Planet

The post The French Secrets to Staying Slim appeared first on Diet Doctor.

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