How do the French stay so effortlessly lean?
According to this article there are five secrets. The first two are no snacking between meals, and plenty of red meat.
The other “secrets” are also mostly good advice, like eating real, home-cooked food with your family and friends, and avoid fast foods like the plague.
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The post The French Secrets to Staying Slim appeared first on Diet Doctor.
https://www.dietdoctor.com/french-secrets-staying-slim
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