Should You Eat Slow Carbs to Feed Your Gut Bacteria?

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Should you eat slow carbs to feed your gut bacteria? It’s a controversial topic, especially at a low-carb conference.

This did not stop the star of the BBC show Doctor in the House, Dr. Rangan Chatterjee. In this presentation from Low Carb Vail he discusses the differences between low carb and slow carb. And what the microbiome could do for our health.

Watch a new highlight from the presentation above (transcript). If you have some time to spare the full presentation (with captions and transcript), is available for free here:

Low Carb, Slow Carb and the Microbiome – Dr. Rangan Chatterjee

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