Couple Loses 240 Pounds in a Year with a Low-Carb Diet and Exercise

Before and after

During a vacation, Charlee and Kevin Burch realized that they needed to do something with their spiraling weight, so the moment they returned home they started researching diets, and got started on their weight-loss journey.

One year later, they had lost a stunning 240 lbs together (109 kg)! How was that possible? By following a low-carb diet and exercising.

Times Daily: Couple Sheds 240 Pounds in Year

What is more, Charlee was able to reduce medications for high blood pressure and her cholesterol numbers came back great.

Earlier

LCHF for Beginners

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Doing the Impossible on a Ketogenic Diet

How This Couple Lost 200 Pounds on LCHF

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