Sunday, April 17, 2016

Low Carb the Right Way

4.8 out of 5 stars5 star89%4 star5%3 star3%2 star1%1 star0%56 ratings5,784 views
How do you start a low-carb diet the right way? How do you avoid common traps?

Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on LCHF. This is the third of his five-part video series on LCHF, and it’s now available for free.

Table of contents

   0:20  Basic concepts of LCHF
  1:54  Dr. Westman’s instructions to new patients
  5:05  Adjusting medications
  6:26  Misconceptions about LCHF and heart disease
  8:32  Transition problems and how to easily relieve them
10:22  The importance of fat and of eating real food


Dr. Eric Westman’s advice for a “no sugar, no starch diet”

Transcript of the video

Dr. Westman’s entire 5-part guide to LCHF

All five parts can be watched on the member site (free trial available).

Interview – Eric Westman Part 14.5 out of 5 stars5 star72%4 star15%3 star3%2 star5%1 star3%58 ratings5805:59Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine4.7 out of 5 stars5 star79%4 star13%3 star2%2 star2%1 star1%73 ratings7311:30Interview – Eric Westman Part 34.8 out of 5 stars5 star89%4 star5%3 star3%2 star1%1 star0%56 ratings5614:07
Interview – Eric Westman Part 44.6 out of 5 stars5 star74%4 star18%3 star1%2 star3%1 star1%58 ratings5813:52Interview – Eric Westman Part 54.8 out of 5 stars5 star88%4 star4%3 star2%2 star2%1 star2%44 ratings4417:47


More With Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman4.6 out of 5 stars5 star74%4 star16%3 star3%2 star2%1 star2%79 ratings791:00:45LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman5.0 out of 5 stars5 star96%4 star3%3 star0%2 star0%1 star0%27 ratings271:04:37

Heal Clinics presentation by Dr. Eric Westman4.3 out of 5 stars5 star61%4 star22%3 star5%2 star5%1 star5%18 ratings1812:03

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