Monday, January 18, 2016

Spiralisers? So 2015: It’s Pre-Shredded Veg Now

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Here’s another sign that low-carb diets are growing in popularity. What do you replace the pasta and rice with? One suggestion is spiralized veggies, and gadgets for that were apparently a huge hit last year (including at our place).

So what comes next? Pre-shredded veggies, of course:

The Guardian: Spiralisers? So 2015: It’s Pre-Shredded Veg Now

Below are other great low-carb side dishes.

More Low-Carb Side Dishes

Low-Carb Cauliflower MashLow-Carb Cauliflower Mash4.5 out of 5 stars5 star82%4 star0%3 star5%2 star5%1 star5%17 ratings17 Strict low carbStrict low carbFat98%Protein0%Carbs1%1 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking timeLow-Carb Cauliflower MashLow-Carb Cauliflower Mash4.3 out of 5 stars5 star64%4 star16%3 star12%2 star4%1 star4%25 ratings25 Moderate low carbModerate low carbFat78%Protein15%Carbs7%6 g carbs / serving Easy 10 + 5 m10 minutes preparation5 minutes cooking timeDelicious Low-Carb GuacamoleDelicious Low-Carb Guacamole3.9 out of 5 stars5 star40%4 star20%3 star30%2 star10%1 star0%10 ratings10 Moderate low carbModerate low carbFat87%Protein4%Carbs9%5 g carbs / serving Easy 15 m15 minutes preparation0 minutes cooking time

Cauliflower RiceCauliflower Rice4.2 out of 5 stars5 star64%4 star11%3 star5%2 star11%1 star5%17 ratings17 Strict low carbStrict low carbFat0%Protein0%Carbs0%8 g carbs / serving Easy 5 + 5 m5 minutes preparation5 minutes cooking timeBroccoli and Cauliflower in CheeseBroccoli and Cauliflower in Cheese4.2 out of 5 stars5 star50%4 star22%3 star22%2 star5%1 star0%18 ratings18 Moderate low carbModerate low carbFat72%Protein19%Carbs9%8 g carbs / serving Easy 5 + 12 m5 minutes preparation12 minutes cooking timeRoasted Green Cabbage WedgesRoasted Green Cabbage Wedges4.1 out of 5 stars5 star55%4 star22%3 star11%2 star0%1 star11%9 ratings9 Liberal low carbLiberal low carbFat59%Protein10%Carbs31%5 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time

LCHF MayonnaiseLCHF Mayonnaise4.7 out of 5 stars5 star76%4 star15%3 star7%2 star0%1 star0%13 ratings13 Strict low carbStrict low carbFat98%Protein2%Carbs0%0 g carbs / serving Easy 5 + 5 m5 minutes preparation5 minutes cooking timeColeslaw à la LCHFColeslaw à la LCHF4.7 out of 5 stars5 star78%4 star14%3 star7%2 star0%1 star0%14 ratings14 Moderate low carbModerate low carbFat92%Protein2%Carbs5%2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking timeEggplant Salad à la LCHFEggplant Salad à la LCHF4.5 out of 5 stars5 star81%4 star0%3 star12%2 star0%1 star6%16 ratings16 Strict low carbStrict low carbFat79%Protein17%Carbs4%10 g carbs / serving Medium 15 + 30 m15 minutes preparation30 minutes cooking time

The post Spiralisers? So 2015: It’s Pre-Shredded Veg Now appeared first on Diet Doctor.

http://www.dietdoctor.com/spiralisers-so-2015-its-pre-shredded-veg-now

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