Tuesday, November 10, 2015

Does Fasting Lead to Overeating?

Is this you?

Is this you?

Does fasting augment your hunger and lead to overeating? Or is that just what the food industry wants you to think?

Here’s an interesting new post by Dr. Jason Fung. It seems that we – like Pavlov’s infamous dogs – can be conditioned to feel hunger in all kinds of weird situations. The food industry loves to make us drool when they ring their bell. And there’s a simple solution:

Dr. Fung: Fasting and Hunger

More with Dr. Jason Fung

Fasting 1b – Jason Fung4.4 out of 5 stars5 star65%4 star16%3 star11%2 star2%1 star4%178 ratings17805:21Fasting 2b – Jason Fung4.7 out of 5 stars5 star86%4 star5%3 star5%2 star0%1 star2%72 ratings7203:52Fasting-3—Jason-Fungx4.9 out of 5 stars5 star94%4 star2%3 star0%2 star2%1 star0%38 ratings3806:47

Fasting 4 – Seven Benefits of Fasting4.8 out of 5 stars5 star92%4 star0%3 star4%2 star0%1 star4%25 ratings2507:33Fasting 5 – Jason-Fung5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%21 ratings2108:23GetStartedWithFasting-JasonFung4.4 out of 5 stars5 star71%4 star9%3 star11%2 star6%1 star1%76 ratings7602:30

Dr. Fung’s blog: IntensiveDietaryManagement.com

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