Sunday, April 30, 2017

New Low-Carb Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 36 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Low Carb #5

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day. Full meal plan →

Pork Skewers with Cauli Mash and Salsa VerdeMon
Asian Turkey Soup with Cilantro ButterTue
Skillet Eggs and GreensWed
Zucchini Roll-Ups with Chicken and Herb ButterThu
Low-Carb Eggplant PizzaFri
Thai Fish with Curry and CoconutSat
Rib Eye Steak with Oven-Roasted VegetablesSun

Easy Cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day. Full meal plan →

Broccoli and Cauliflower Gratin with SausageMon
Salmon with Pesto and SpinachTue
Oven-Baked Paprika Chicken with RutabagaWed
Western OmeletThu
Indian Cabbage Stir-FryFri
Turkey with Cream-Cheese SauceSat
Stuffed Peppers with Ground Beef and CheeseSun

Egg Free

If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day. Full meal plan →

Creamy Fish and Broccoli CasseroleMon
Cheese-Filled Chicken Breast with GuacamoleTue
Stuffed Cabbage CasseroleWed
Fried Coconut Salmon with Napa CabbageThu
Cauliflower Chicken AlfredoFri
Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb ButterSat
Curry Chicken with Cauliflower RiceSun

Low Carb #1

This week’s meal plan gives you a variety of delicious low-carb meals with 25 g of carbs or less per day. Full meal plan →

Hamburger Patties with Creamy Tomato Sauce and Fried CabbageMon
Creamy Chicken CasseroleTue
Low-Carb Salmon PieWed
Keto LasagnaThu
Pesto Chicken Casserole with Feta Cheese and OlivesFri
Low-Carb Cauliflower Pizza with Green Bell Peppers and OlivesSat
Stuffed Cabbage CasseroleSun

Low Carb #2

This week’s meal plan gives you a variety of delicious low-carb meals with 35 g of carbs or less per day. Full meal plan →

Asian Cabbage Stir-FryMon
Saffron-Flavored Fish Soup with AioliTue
Avocado Pie with a Taste of ChiliWed
Rutabaga Fritters with BaconThu
Minute Steak Roulads with Cheese and Herb ButterFri
Low-Carb Cauliflower Pizza with ArtichokesSat
Flying Jacob CasseroleSun

Low Carb #3

Enjoy a low-carb meal plan based on vegetarian and fish dishes, with no meat or poultry. It will keep you below 30 g of carbs per day. Full meal plan →

Low-Carb Cauliflower Pizza with Green Bell Peppers and OlivesMon
Fish with Vegetables Baked in FoilTue
Rutabaga Fritters with AvocadoWed
Eggplant Gratin à la LCHFThu
Creamy Broccoli and Leek SoupFri
Salmon Tandoori with Cucumber SauceSat
Spinach and Goat-Cheese PieSun

Low Carb #4 – Family Favorites

This is a low-carb meal plan filled with family favorites. It will help you stay below 25 g of carbs per day. Full meal plan →

Mozzarella-Stuffed MeatballsMon
Creamy Fish and Broccoli CasseroleTue
Oven-Baked Sausage with VeggiesWed
Stuffed Chicken Breast with Zoodles and Tomato SauceThu
Blue Cheese Cabbage Stir-FryFri
Garlic ChickenSat
Pork Chops with Cabbage CasseroleSun

Low Carb #5

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day. Full meal plan →

Pork Skewers with Cauli Mash and Salsa VerdeMon
Asian Turkey Soup with Cilantro ButterTue
Skillet Eggs and GreensWed
Zucchini Roll-Ups with Chicken and Herb ButterThu
Low-Carb Eggplant PizzaFri
Thai Fish with Curry and CoconutSat
Rib Eye Steak with Oven-Roasted VegetablesSun

Meal Plan for Meat Lovers

A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day. Full meal plan →

Hamburger Patties with Onions and Brussels SproutsMon
Oven-Grilled Pork Shoulder Chops with Green Beans and AvocadoTue
French QuicheWed
Italian Cabbage Stir-FryThu
Pork Chops with Cabbage CasseroleFri
Sauce BologneseSat
Goulash with Butter-Fried CabbageSun

Moderate Low Carb

This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week. Full meal plan →

Mozzarella-Stuffed MeatballsMon
Flying Jacob CasseroleTue
Fish with Oven-Baked BeetrootsWed
Sausage with Creamed Green CabbageThu
Stuffed Chicken Breast with Zoodles and Tomato SauceFri
Baked Salmon with Lemon and ButterSat
Oven-Baked Chicken in Garlic ButterSun

Quick Recipes – 30 Minutes or Less

This is the perfect meal plan for weeks when you want healthy home-made meals but don’t want to spend a lot of time cooking. This low-carb meal plan that will keep you below 25 g of carbs per day with meals that take 30 minutes or less to prepare. Full meal plan →

Curry Chicken with Cauliflower RiceMon
Salmon with Pesto and SpinachTue
Sausage with Creamed Green CabbageWed
Rutabaga Fritters with AvocadoThu
Rotisserie Chicken with Chili Béarnaise SauceFri
Saffron-Flavored Fish Soup with AioliSat
Pork Chops with Blue-Cheese SauceSun

 

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