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Is exercise really that important to be healthy and enjoy life? And if so, how do we fit it into our lives in a way that is truly enjoyable?
In this presentation from the Low Carb Cruise 2016, Darryl Edwards (coach, nutritionist and author) explains why diet is not enough, and talks about his personal fitness journey and the Primal Play method which he developed.
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The full presentation is now available (with captions and transcript) for members:
The Power of Primal Play – Darryl Edwards
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Here’s what our members have been saying about the interview:
Interesting talk, made me remember how good exercise makes you feel and how how lazy I have become and that I really need to get moving.
– Debra
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More about Darryl Edwards
You can buy his books Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy and Paleo from A to Z.
You can also visit Edwards’ website: The Fitness Explorer.
The post The Power of Primal Play – Movement as an Enjoyable Part of Your Lifestyle appeared first on Diet Doctor.
http://www.dietdoctor.com/power-primal-play-movement-enjoyable-part-lifestyle
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