A Year of Self-Tracking in Nutritional Ketosis

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What would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?

Dr. Jim McCarter did just that and presented his findings at the recent Low Carb Vail conference. You can watch a segment above (transcript).

The full longer presentation is on our member site:

A Year of Self-Tracking in Nutritional Ketosis – Full presentation

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