Linda Gardner's Blog: How Jason Lost 90 lbs in 9 Months

Before and after

Wow, what an impressive change. Jason just sent us his third success-story update. Last time he wrote he hade lost a total of 80 pounds in 6 months on LCHF, and now he has lost a total of 90 pounds in 9 months! Quite a transformation indeed.

Here’s his email:

The Email

Hi Andreas,

This will be my final update as my weight has stabilized at 175 pounds (79 kg) no matter how much I eat, so I’ve reached my initial goal when I started this journey.

I was toying with the idea of trying to get to 165 pounds (75 kg) but I feel I’m lean enough and doing a 2-week water fast to get there would really just be unnecessary pain and as you know being sub 10% bodyfat isn’t exactly healthy for a male’s hormone profile anyway.

If people would like to know more about what I did they can get my guide at: https://www.fiverr.com/s2/ca6ef42599

Again thanks for all of the free information on the dietdoctor website, it was invaluable to me in this process!

All the Best,
Jason

PS: I found another before picture that I took about a week before the first before pic, this one may show more clearly how rough of a shape I was in, and my results with LCHF.

Comment

Congratulations, Jason! What an amazing transformation!

Try it yourself

If you want to support Jason for writing down exactly how he did it, his best tips and tricks, his simple recipes and brief training regimen you can buy his three page guide for $5 dollars via his link above (everything goes to Jason).

Alternatively you can use our free resources here at Diet Doctor: