This is how it all began. How we started to fear natural fat with no real scientific evidence.
Many decades later the fear of fat is on life support and most people realize it’s been a mistake. American guidelines has now stopped advising people to eat less total fat and (just this week) dietary cholesterol. And more and more people realize the remaining restriction on saturated fat is just an old relic that needs to go too.
More
Watch a longer interview with Nina Teicholz:
Headlines All Over the World: The Fear of Fat Was a Mistake from the Beginning
TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong.
“The Low-Fat Diet Has Been One of the Biggest Disasters in Modern Medicine”
The British Medical Journal Slams Unscientific and Biased Low-Fat Dietary Guidelines!
Credit Suisse: The Future is Lower Carb, Higher Fat
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