Tommy Runesson
What happens to cholesterol numbers on a long-term high-fat diet?
My fellow Swede Tommy Runesson lost 200 pounds on an LCHF diet, starting six years ago. He continues to eat a very strict LCHF diet (examples can be seen daily on his blog) combined with some intermittent fasting.
So what happens to the cholesterol on this high-saturated-fat diet? Apparently only good things. Runessons has checked his levels every year and just published his six-year results:
Far right column showing latest results in US units
Everything looking good!
Of course this is only one person, and it’s only six years. What happens after that? I can tell you what happened to me:
My Health Markers After Eight Years on LCHF
The post Cholesterol Numbers After Six Years on a Low-Carb, High-Fat Diet appeared first on Diet Doctor.
http://www.dietdoctor.com/cholesterol-values-after-six-years-on-a-low-carb-high-fat-diet
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