Gone are the days when people boasted about only getting a few hours of sleep as a way to prove their hard work, because sleep is now the new status symbol.
From tech-startups to university research, the interest in sleep has sky-rocketed during the last couple of years. Here’s the implications it can have for you:
Sleep is of course one very important pillar of health, and it is a powerful tool for reducing the risk of disease and stress, as well as being a turbo-charger for performance.
But the question is: are you making sure that you’re getting enough hours of sleep?