Before and after
Linda tried “every diet and fad under the sun”, but still could not sustainably lose weight. Then she read a story that changed everything:
I am a housewife in my mid 50’s, who has been “on a diet” for what seems like my whole life. After trying nearly every diet and fad under the sun, I was left feeling hopeless and defeated. I would begin a diet plan with every intention of sticking to it, but then would succumb to the temptation of “just one bite”, or “live a little”, and then go off the rails completely with my diet; chalking up yet another plan that didn’t work for me.
Years of yo-yo dieting took their toll on me, and I became increasingly obese and unbeknownst to me, insulin resistant. I had stopped weighing myself and refused to look at the scale when I went to the doctor. My highest known weight was 260 lbs (118 kg), but I was more likely near 300 lbs (136 kg) at my highest. At this point, I actually wished that I would develop diabetes or some other disease that would force me to stick to an eating plan! I thought death would be my only escape from this life of shame and depression.
My rock bottom came the day I ate two entire loaves of sourdough bread in 45 minutes. I realized I was out of control and something had to change; right then. Being familiar with, and having the most success with Atkins and low-carb diets, I went back with the resolve that I would not quit this time. Atkins morphed into keto in a few month’s time, after I found Mary Robert’s testimonial on Diet Doctor.I have lost 65 pounds (29 kg) in just under 2 years, gone from a very tight XXL to a comfortable S/M; my contant residual pain from a DVT 5 years earlier has disappeared, along with swelling and edema in my ankles and feet. I no longer snore or have restless legs at night. But the biggest change keto has brought is the feeling of confidence and hope for the future. Instead of living a little with cheat foods, I am living a LOT, with keto!The biggest change keto has brought is the feeling of confidence and hope for the future.
My life has changed, and yours can too!
Congratulations to your success, Linda! It’s always inspiring for us to receive these kinds of amazing stories.
Do you want to try what Linda has done? Sign up for our free 2-week keto low-carb challenge!
More success stories
Do you have a success story you want to share on this blog? Send it (photos appreciated) to firstname.lastname@example.org, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
Top videos about weight loss
Do you want to support Diet Doctor and get access to bonus material? Check out our membership.
The post “Instead of Living a Little with Cheat Foods, I Am Living a LOT, with Keto!” appeared first on Diet Doctor.https://www.dietdoctor.com/instead-living-little-cheat-foods-living-lot-keto