How long does it take for your body to get through the fat-adaptation phase, so that you can start running on ketones and reap all its benefits?
Here’s an excellent and concise explanation by Dr. David Ludwig – the answer seems to be at least a couple of weeks:
More
A Ketogenic Diet for Beginners
Top ketosis videos
Earlier
An Inconvenient Truth About Ketosis
Discovering Ketosis – How to Effectively Lose Weight
The post How Long Does It Take to Become Fat Adapted? appeared first on Diet Doctor.
https://www.dietdoctor.com/long-take-become-fat-adapted
No comments:
Post a Comment