Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:
- Science: Five-Day Fasting Diet Could Fight Disease, Slow Aging
- Science Translational Medicine: Fasting-Mimicking Diet and Markers/Risk Factors for Aging, Diabetes, Cancer, and Cardiovascular Disease
You can likely reap similar benefits by doing some regular intermittent fasting too.
More
Intermittent Fasting for Beginners
Top videos about intermittent fasting
Earlier
Intermittent Fasting vs. Caloric Reduction – What’s the Difference?
The French Secrets to Staying Slim
The post A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health appeared first on Diet Doctor.
https://www.dietdoctor.com/fasting-mimicking-diet-weight-loss-metabolic-health
No comments:
Post a Comment