Sunday, February 26, 2017

A Fasting-Mimicking Diet Results in Weight Loss and Improved Metabolic Health

sn-fasting

Five days a month of a “fasting-mimicking” diet – low calorie, high fat – not surprisingly results in weight loss and improved metabolic health markers:

You can likely reap similar benefits by doing some regular intermittent fasting too.

More

Intermittent Fasting for Beginners

Top videos about intermittent fasting

Earlier

Intermittent Fasting vs. Caloric Reduction – What’s the Difference?

The French Secrets to Staying Slim

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