Linda Gardner's Blog

Wednesday, February 8, 2017

4.5 Years with Keto and IF and “Everything Got Better”

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Here’s yet another amazing success story that I recently stumbled upon on Twitter – all markers have improved after 4.5 years on a ketogenic diet and intermittent fasting. Fantastic progress!

More

A Ketogenic Diet for Beginners

Intermittent Fasting for Beginners

Earlier

“It Is a Lifestyle Change and Not a Diet”

“I Am Literally 60% of the Man I Used to Be”

Top videos about keto and intermittent fasting

Priyanka Wali - Challenging The Dogma (SD 2016)4.9 out of 5 stars5 stars92%4 stars7%3 stars0%2 stars0%1 star0%67 ratings6716:47
Michel Lundell - Using Ketone Breath Analysers (SD 2016)4.9 out of 5 stars5 stars92%4 stars7%3 stars0%2 stars0%1 star0%13 ratings1329:25
What Is Fasting? - Dr. Jason Fung4.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star6%810 ratings81005:21
How to Maximize Fat Burning – Part 24.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars1%1 star2%470 ratings47003:52

The post 4.5 Years with Keto and IF and “Everything Got Better” appeared first on Diet Doctor.

https://www.dietdoctor.com/4-5-years-keto-everything-got-better
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