Sunday, January 1, 2017

What Makes Low Carb Hard?

What makes low carb hard? We asked our members and got almost 2,000 replies. Here are the results:

From the answers above you can see that many people don’t find low carb hard at all – that’s great!

For members who find low carb hard, the three main reasons are cravings, becoming discouraged due to a lack of results and too little social support. Here’s what can be done about those issues:

Overcome your obstacles

1. Carb cravings

There are three things you can do today to start combating your cravings:

First, we encourage people to clean out their pantries of carb-rich foods, and fill up on enough fat in order to keep hunger and cravings at bay.

Secondly, is it possible that there is an underlying sugar addiction that undermines your low-carb diet? We offer a video course about this problem:

Third, join a Facebook group for people suffering from sugar addiction. It’s great to know that you’re not alone in your struggles, and it’s good to get support from others.

2. Lack of results on low carb

We encourage people to (re-) visit our page with the most important tips for losing weight.

Have you tried intermittent fasting? It’s usually a turbo-charger for any low-carb diet.

Are you unsure if you’re doing low carb right? Consider signing up for our free 2-week keto low-carb challenge!

3. Too little social support

Once again, for social support we recommend connecting with others by joining a low-carb group on Facebook or other social media.

Are there other things you can do to make low carb simpler? Please leave a comment below.

Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to check out our 190+ low-carb videos and ask our experts your questions? Try the membership (free for 30 days).

Most popular low-carb basics videos

Everything New >


Start your free trial month

Earlier surveys

What New Feature Would Make You Use the Membership Every Day?

How Often Do You Use the Membership?

What Diet Doctor Product Do You Enjoy the Most?

What Best Describes You on Low Carb?

Three Ways to Make Low Carb More Enjoyable

Where on the Low-Carb Journey Are You?

Where Did You First Hear About Diet Doctor?

What Would Make You Stay a Member Long-Term?

What’s The Worst Thing About Diet Doctor?

How Would You Like to Contribute?

What One Word Best Describes

What’s Your Main Issue on Low Carb?

What Four Low-Carb Experts Should We Interview Next?

How Can We Make The Membership Insanely Great?

What Do You Want Us to Write About Next?

What Do You Want Us to Do Next?

Would You Recommend the Diet Doctor Membership to a Friend?

What’s The Key Benefit of Being a Diet Doctor Member?

For How Long Have You Eaten Low Carb

Foods People Miss On Low Carb

The Biggest Challenges On Low Carb

Would You Recommend Eating Low Carb?

How Often Do Low Carbers Cook?

How Often Do Low Carbers Eat Non-Low-Carb Foods?

The Biggest Fears on Low Carb – and the Solutions

Does Low Carb Work?

How Much Weight Do People Lose on Low Carb?

The post What Makes Low Carb Hard? appeared first on Diet Doctor.

No comments:

Post a Comment