Saturday, January 14, 2017

What Has Contributed the Most to Your Success on Low Carb?

What has contributed the most to your success on low carb? We asked our members and got almost 1,600 answers. The three things that have helped the most were:
  1. Intermittent fasting
  2. Education
  3. Recipes

Here’s how to get started with each of these – and improve your chance of success:

1. Fast intermittently

Eating when you’re not hungry can definitely slow down weight loss – even on a low-carb diet. Intermittent fasting takes care of this issue AND maximizes fat burning.

If you want to get started, check out this video course about how to do it:

More (for members)

We also offer a free guide, written by Dr. Jason Fung, about fasting:

Intermittent Fasting for Beginners

2. Understanding why low carb works

Learning about why low carb works is also important for people to make educated decisions about what to eat (and what not to eat). People particularly put forward that learning about the fat-storing hormone insulin was an eye opener that contributed to better results.

Here are our three must-see videos about insulin:

Check out our free guide to low carb:

Low Carb for Beginners

3. Use low-carb recipes

When people start using low-carb recipes, low carb becomes both easier and more delicious.

Here are some of our most popular recipes:


If you want to know exactly what to eat, then check out our new and hugely popular meal plans service (free trial).

Eggplant Gratin à la LCHFMon
Zucchini and Walnut SaladTue
Mushroom and Cheese FrittataWed
Pumpkin SoupThu
Rutabaga Fritters with AvocadoFri
Low-Carb Cauliflower Pizza with Green Bell Peppers and OlivesSat
Avocado Pie with a Taste of ChiliSun


Try the membership

Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale, and sponsorships. Instead, we’re 100% funded by the people through our optional membership.

Do you want to get access to our meal planner service, check out our 190+ low-carb TV videos and ask our experts your questions? Try the membership (free for 30 days).

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Earlier surveys

What Makes Low Carb Hard?

What New Feature Would Make You Use the Membership Every Day?

How Often Do You Use the Membership?

What Diet Doctor Product Do You Enjoy the Most?

What Best Describes You on Low Carb?

Three Ways to Make Low Carb More Enjoyable

Where on the Low-Carb Journey Are You?

Where Did You First Hear About Diet Doctor?

What Would Make You Stay a Member Long-Term?

What’s The Worst Thing About Diet Doctor?

How Would You Like to Contribute?

What One Word Best Describes

What’s Your Main Issue on Low Carb?

What Four Low-Carb Experts Should We Interview Next?

How Can We Make The Membership Insanely Great?

What Do You Want Us to Write About Next?

What Do You Want Us to Do Next?

Would You Recommend the Diet Doctor Membership to a Friend?

What’s The Key Benefit of Being a Diet Doctor Member?

For How Long Have You Eaten Low Carb

Foods People Miss On Low Carb

The Biggest Challenges On Low Carb

Would You Recommend Eating Low Carb?

How Often Do Low Carbers Cook?

How Often Do Low Carbers Eat Non-Low-Carb Foods?

The Biggest Fears on Low Carb – and the Solutions

Does Low Carb Work?

How Much Weight Do People Lose on Low Carb?

The post What Has Contributed the Most to Your Success on Low Carb? appeared first on Diet Doctor.

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