The Problem With a Truly Low-Fat Breakfast

This tweet from Dr. David Ludwig sure did not make me very nostalgic about the breakfast choices in the 90’s, when the fat-phobic guidelines were at their peak, and the obesity epidemic really got going:

 

BREAKFAST 1995:
English muffin
Jelly
Fat-free cream cheese
Cereal
Skim milk
Juice
Egg whites
FAT = 1 g
CARBS = #@$&!https://t.co/dH4ISaK95K pic.twitter.com/uOF4DuuPiA

— Dr. David Ludwig (@davidludwigmd) 22 January 2017

 
I think I’ll skip carb overdose, and just stick with some of the way lower-carb and tasty options below.

Earlier

Nina Teicholz: The Deal on DASH

Hey Ireland! The 80’s Called, They Want Their Dietary Advice Back

Our top low-carb breakfast options

Scrambled Eggs14.4 out of 5 stars5 stars67%4 stars15%3 stars8%2 stars4%1 star4%2091 ratings2,091 Ketogenic low carbKetogenic low carb67% Fat24% Protein1% Carbs1 g carbs / serving Easy 5 m0 minutes preparation5 minutes cooking time

Coconut Porridge24.6 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars2%1 star1%1545 ratings1,545 Ketogenic low carbKetogenic low carb86% Fat10% Protein3% Carbs4 g carbs / serving Easy 10 m0 minutes preparation10 minutes cooking time

Blueberry Smoothie34.6 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars2%1 star1%1333 ratings1,333 Liberal low carbLiberal low carb83% Fat4% Protein12% Carbs10 g carbs / serving Easy 5 m5 minutes preparation0 minutes cooking time

Classic Bacon and Eggs44.6 out of 5 stars5 stars77%4 stars11%3 stars6%2 stars2%1 star2%3705 ratings3,705 Strict low carbStrict low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time

Low-Carb Frittata with Fresh Spinach54.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star1%2978 ratings2,978 Ketogenic low carbKetogenic low carb79% Fat19% Protein2% Carbs3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time

Low-Carb Cauliflower Hash Browns64.5 out of 5 stars5 stars73%4 stars14%3 stars7%2 stars2%1 star2%2154 ratings2,154 Moderate low carbModerate low carb81% Fat10% Protein7% Carbs5 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time

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