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Many more questions regarding low-carb and ketogenic diets and performance are answered in this Q&A session from the Low Carb USA conference, featuring Peter Defty, Johnathan Edwards and Alessandro Ferretti. The full 30-minute Q&A session is available (with captions and transcript) with a free trial or membership:
Here are the other questions that are answered:
0:11 Does resting heart rate increase on low carb?
2:30 What should you eat before and during an endurance race?
5:24 What does cyclist Romain Bardet eat on a low-carb diet?
8:55 Are there benefits for cartilage on a ketogenic diet?
12:27 How do you figure out what foods affects heart rate variability?
16:09 Why is my recovery faster when running with a tilted head?
16:50 Gastroparesis, neuropathy and heart rate variability
18:32 What happens with heart-rate variability on a caloric deficit?
22:58 Is it possible to stay fat-adapted when on military duty?