New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors

Has the advice to reduce natural fats, in order to lower the risk for cardiovascular disease, really been rightful? Or could it be the other way around – that we’d be better off eating more healthy, natural fats?

That’s what a new Norwegian intervention study examined. What were their findings? That a diet with more butter, cream and cold-pressed oils – with fully 73% of energy from fat – resulted in weight loss and improvements in several markers for heart health.

• American Journal of Clinical Nutrition: Visceral Adiposity and Metabolic Syndrome After Very High–Fat and Low-Fat Isocaloric Diets: A Randomized Controlled Trial
• EurekAlert!: Saturated Fat Could Be Good for You
• University of Bergen: Very-High-Fat Diet Reversed Obesity and Disease Risk
• India Times: Good News Is That Saturated Fat Can Be Good For Health: Says Study
• Daily Mail: Saturated Fat IS Good for You, Study Claims: Controversial Research Shows Butter Boosts Good Cholesterol Levels

Don’t fear fat. Fat is your friend.

Earlier

New Review: Dietary Fat Guidelines Have No Evidence Base

The BMJ Criticism of the Dietary Guidelines Will NOT Be Retracted

TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong.

Videos about saturated fat

4.7 out of 5 stars5 stars85%4 stars4%3 stars5%2 stars2%1 star3%95 ratings9507:294.9 out of 5 stars5 stars90%4 stars4%3 stars4%2 stars0%1 star0%42 ratings4210:36

The post New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors appeared first on Diet Doctor.

https://www.dietdoctor.com/new-study-high-fat-diet-reversed-obesity-improved-risk-factors