Wednesday, December 21, 2016

How Butter Went from Villain to Hero


A few years ago, butter was looked upon as an artery-clogging foe to be avoided at all costs, but now more and more people are starting to recognize that it’s both delicious and good for you.

So how did this happen? You can read the interesting story here:

New York Post: How Butter Became a Villain — and Why It’s Actually Really Good for You


“Eat Up, Fat Is Good for You”

New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors

Videos about saturated fat

Is Saturated Fat Bad? – Answers to Common Questions4.7 out of 5 stars5 stars85%4 stars4%3 stars5%2 stars2%1 star3%96 ratings9607:29The Big Fat Surprise – Nina Teicholz4.8 out of 5 stars5 stars88%4 stars4%3 stars6%2 stars0%1 star0%44 ratings4410:36

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