Food for Kids: Cut Out Sugar and Eat When Hungry for a Healthy Weight

We just received a tweet from a reader who let her child cut out sugar, but eat when hungry. Sounds like a great plan, right?

#LCHF Eat when hungry…say no to sugar and 4 months later…healthy weight, happy kid. @ditchthe_carbs @DietDoctor1 @tednaiman pic.twitter.com/pv9bdM25cf

— Barb Mehlhorn (@MehlhornBarb) 6 December 2016

 
Kids rarely need a strict low-carb diet, but avoiding added sugars and most refined carbs can be helpful. This guide offers some ideas about what you could do:

Low Carb for Kids

 

 

 

Earlier

Children Who Drink Full-Fat Milk End Up Lighter

ZERO Added Sugar to Children Below the Age of 2, Recommends the American Heart Association

Cutting Sugar Rapidly Improves Heart Health Markers

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