What could happen if you swapped carbs for fatty meat and fresh vegetables? When this South African family did just that they dropped 309 lbs (140 kg) together:
What are some recipes in the family’s new repertoire? Perfect low-carb dishes such as meat-ball soup, stir-fries, mayonnaise and omelettes.
Do you want to do the same thing? Check out our guide, and similar recipes below.
How to do it
Make the same kind of recipes
Asian Cabbage Stir-Fry4.5 out of 5 stars5 stars69%4 stars13%3 stars12%2 stars3%1 star1%424 ratings424 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs11 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking timeButter Mayonnaise4.2 out of 5 stars5 stars56%4 stars21%3 stars14%2 stars5%1 star2%76 ratings76 Ketogenic low carbKetogenic low carb98% Fat2% Protein1% Carbs0 g carbs / serving Easy 15 m15 minutes preparation0 minutes cooking timeWestern Omelet4.4 out of 5 stars5 stars71%4 stars12%3 stars5%2 stars4%1 star5%417 ratings417 Ketogenic low carbKetogenic low carb72% Fat25% Protein3% Carbs5 g carbs / serving Easy 10 + 15 m10 minutes preparation15 minutes cooking time