“Eat Up, Fat Is Good for You”

Saturated fat is making the headlines!

We recently wrote a post about a new intervention study that showed that a high-fat diet – including plenty of saturated fats – resulted in weight loss and improvemed risk factors for heart disease. The study has recently been getting even more attention in the UK:

• Express: Fat is GOOD for You! New Research Says Cheese and Cream to PREVENT Diabetes and Heart Risk
• Daily Mail: Fat Is GOOD for You! Diets Laden with Butter, Cream and CHEESE ‘Can Help Combat Surge in Type 2 Diabetes’

So once again: don’t fear fat. Fat is your friend.

Earlier

New Study: High-Fat Diet Reversed Obesity and Improved Risk Factors

New Review: Dietary Fat Guidelines Have No Evidence Base

The BMJ Criticism of the Dietary Guidelines Will NOT Be Retracted

Videos about saturated fat

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