Tuesday, November 22, 2016

You Decide WHAT to Eat…


Here’s another very simple illustration from Dr. Ted Naiman.

I mostly agree, except for the fact that what we eat also tends to influence when we eat. For example, eating LCHF foods tends to result in feeling satisfied for much longer, reducing the impulse to eat all the time…

So by far the most important factor of all – if you want to control your weight and health – is choosing what to eat.

Videos with Dr. Naiman


More with Dr. Ted Naiman

Cholesterol and Heart Disease – Are Scientists Missing the Elephant in the Room?

Type 2 Diabetes Reversed with Simple Low-Carb Diet Only

Minus 68 Pounds and Still Losing on LCHF

How Do You Decide How Much to Eat on a Low-Carb Diet?

The M.E.A.L. Diet – the World’s Best Diet for Ultra-Rapid Fat Loss?

How to Eat Like a Sumo Wrestler

How Much Fat Should You Eat on a Ketogenic Diet?

Choose One

Here’s What Happened as Obesity Doubled

The Worst Dietary Advice Ever?

Start Eating LCHF to Drastically Improve Blood Sugar

Stop Eating Grains, Sugar and Starches to Reverse Type 2 Diabetes in 3 Months!

Massive Type 2 Diabetes Improvement in 3 Months, No Meds

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