The Secret to a Long Life – 3 Eggs a Day

What’s the secret to a long life? Who better to ask than the only person alive who has lived in the 19th century!

According to world record holder Emma Morano, close to 117 years old, the secret is…. eggs.

Want to live a long and healthy life? The oldest woman in the world, who turns 117 in just a few days says that eating eggs is one of the main reasons why.

Emma Morano says that she first began eating eggs in her teens when a doctor prescribed them to treat anemia.

TODAY.com reports that she was first prescribed three a day and stuck with it for more than 90 years. She has since backed that down…

– I eat two eggs a day and that’s it.

12News: Oldest Person in the World Shares Secret to Long Life – And It’s Eggs

Eggs are a fantastically nutritious food, and very popular on a low-carb diet. Below you’ll find our top egg recipes… perhaps they could even help you live longer?

Top egg recipes

Classic Bacon and Eggs4.6 out of 5 stars5 stars76%4 stars12%3 stars5%2 stars2%1 star2%3364 ratings3,364 Strict low carbStrict low carb73% Fat26% Protein1% Carbs0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time

Low-Carb Frittata with Fresh Spinach4.6 out of 5 stars5 stars76%4 stars12%3 stars6%2 stars2%1 star2%2579 ratings2,579 Ketogenic low carbKetogenic low carb79% Fat19% Protein2% Carbs3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time

Mushroom Omelet4.5 out of 5 stars5 stars72%4 stars12%3 stars6%2 stars4%1 star3%1818 ratings1,818 Ketogenic low carbKetogenic low carb75% Fat23% Protein2% Carbs2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time

Scrambled Eggs4.4 out of 5 stars5 stars69%4 stars14%3 stars7%2 stars4%1 star4%1641 ratings1,641 Ketogenic low carbKetogenic low carb67% Fat24% Protein1% Carbs1 g carbs / serving Easy 2 m0 minutes preparation2 minutes cooking time

More great egg recipes

Earlier

Guess what the World’s Oldest Woman Had for Breakfast Every Morning?

The Right Weight To Live Longer

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