Obese Mother Loses 130 Pounds on a Ketogenic Diet

Before and after

Is it possible to lose as much as 130 lbs (59 kg) on a ketogenic diet? Absolutely – that’s what mother Alvina Rayne did after ending a harmful relationship:

Mail Online: Obese Mother Gets Revenge on Her Cruel Ex-Boyfriend Who Branded Her an ‘Ugly, Fat Piece of Garbage’ by Shedding 130 Lbs

How did she do it? She swapped her fruit loops, take-out food and ice cream for meat, eggs and coconut oil. Well done!

How to do it

A Ketogenic Diet for Beginners

How to Lose Weight

More success stories

Women 0-39

Women 40+

Men 0-39

Men 40+

Earlier

“My Doctor Is Very Impressed!”

“I’ve Had a Fantastic Journey”

Videos about losing weight and ketosis

4.8 out of 5 stars5 stars89%4 stars5%3 stars2%2 stars1%1 star1%85 ratings8538:45

5.0 out of 5 stars5 stars96%4 stars3%3 stars0%2 stars0%1 star0%29 ratings2948:15

4.7 out of 5 stars5 stars85%4 stars8%3 stars3%2 stars1%1 star1%128 ratings12809:25

4.8 out of 5 stars5 stars87%4 stars5%3 stars5%2 stars2%1 star0%40 ratings4053:00

4.8 out of 5 stars5 stars88%4 stars4%3 stars8%2 stars0%1 star0%50 ratings5053:13

4.7 out of 5 stars5 stars83%4 stars8%3 stars3%2 stars2%1 star2%137 ratings13711:30

The post Obese Mother Loses 130 Pounds on a Ketogenic Diet appeared first on Diet Doctor.

https://www.dietdoctor.com/obese-mother-loses-130-pounds-on-a-ketogenic-diet