LCHF Diet Helps New Zealander Shed 75 Kilos

Before and after

Here’s another amazing weight-loss story: Adrian Owen, a dad from New Zealand, shed 75 kg (165 lbs) on an LCHF diet!

He went through many different diets, before realizing that low carb in combination with intermittent fasting was the best fit for him:

• NZ Herald: Kiwi Dad’s Amazing Seventy-Five Kilogram Weight-Loss Transformation
• www.adrianowen.me: About Me
• Facebook: Adrian Owen
• Instagram: adrianowen.me

How to do it

Intermittent Fasting for Beginners

Low Carb for Beginners

How to Lose Weight

More success stories

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Earlier

“My Doctor Is Very Impressed!”

“I’ve Had a Fantastic Journey”

Videos about losing weight

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