Are most Americans’ beliefs about healthy eating true and based on science? Or is it a result of marketing by Big Food? This food industry insider knows a lot about what is going on:
The New York Post: Everything You Know About Healthy Food Is a Lie
The food industry financed nutritional studies that influenced the USDA guidelines and doctors, meaning that the advice you’re getting is, at least in part, a marketing campaign. And a food labeled ‘sugar-free’ or ‘trans fat-free’ might actually be jam packed with this.
So what can you do about this? Here are three pieces of advice from the insider:
- Cut sugar
- Avoid any food in a box
- Ignore all marketing terms and food labels
A better way
Earlier
NYT: How the Sugar Industry Shifted Blame to Fat
The Sugar Industry Is Paying Obesity Experts in the UK
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The post “Everything You Know About Healthy Food Is a Lie“ appeared first on Diet Doctor.
https://www.dietdoctor.com/everything-know-healthy-food-lie
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