We’ve cut out fat in general, and saturated fat in particular, during the last decades in order to prevent heart disease. That’s clearly been a mistake. We should do the opposite instead says cardiologist Dr. Aseem Malhotra on BBC.
You can watch the full clip above, and hear Dr. Malhotra’s explanation on why lifestyle medicine and a diet rich in fat is the way to go.
Videos with Dr. Aseem Malhotra
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