Tuesday, October 18, 2016

Low-Carb Hack #5 – Try Keto

ketone zone

How do you make it simpler to stick to a low-carb lifestyle in the long run, and maximize your benefits? That’s what we want to assist you with. Making low carb simple is our mission, and here’s another practical hack that you could start using today.

Try the ketogenic diet

When trying to lose weight, we certainly want our bodies to be fat-burning machines. And the best way to do that is by making sure that you’re in ketosis – our body’s high-gear, fat-burning mode.

So how do you get into ketosis?

How to get into ketosis

You eat low carb (preferably less than 20 grams of carbs per day), moderate protein (approximately 1 gram per kg of desired body weight) and fill up with healthy fats. This drives your insulin down greatly, so that your fat burning can really get going.

You can also try adding in some intermittent fasting and exercise to ramp up your ketone production.

If you want our full guide to the ketogenic diet, here it is:

A Ketogenic Diet for Beginners

Are you in ketosis? Feel free to share your experiences in the comments below.

Low-carb tips and guides


Low-Carb Hack #4 – Try Intermittent Fasting

Diet Doctor Low-Carb Hacks #3 – Eat Less of Dairy Products and Nuts

Diet Doctor Low-Carb Hacks #2 – Get Enough Sleep

Diet Doctor Low-Carb Hacks #1


Low Carb for Beginners

How to Lose Weight


Advanced Low-Carb Tips! – Interview with Dr. Eric Westman4.7 out of 5 stars5 star80%4 star11%3 star3%2 star3%1 star1%130 ratings13031:11Low-Carb Living – Dr. Stephen Phinney4.8 out of 5 stars5 star90%4 star4%3 star3%2 star0%1 star1%65 ratings651:00:21

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