Good food gives you energy
Viola had always had trouble with her weight and a bad relationship with food, regardless of what diet she followed. But she never stopped searching for new alternatives. Then one day she found on Instagram what seemed to be a good solution, and decided to give it a go:
I’ve always had trouble with my weight. I’ve never been obese, but overweight. I lost weight with fad diets or by eating almost nothing. But I couldn’t keep the weight off. I had a really bad relationship with food and I punished myself with more unhealthy food, when I was “weak”.
Most of the time I had a stomach ache after a meal. And I desperately wanted to change that. I’ve been searching the internet for a solution. I stumbled over acid bases balanced nutrition and stopped eating sugar and white wheat, dairy and meat. But I still had potatoes and some brown rice. I felt a little bit better and the stomach ache was almost gone. But I was still hungry all the time. I was thinking of food all the time!
I didn’t stop searching the internet for a good solution. Over a post on Instagram about Bulletproof or fatty coffee and I found LCHF and with that, I found your website.
I changed my way of eating once again. And I feel great. I have fun eating again!I can eat melty cheese and butter (oh, how I love butter!), chicken thighs with the skin… And it’s not just what I am allowed to eat, it’s also the way I feel. I have an unknown energy I forgot I once had. My depressive state improved and I started laughing again, I have the energy to do things I love and I am so thankful for that. It’s like a ray of sunshine in the beginning, but I think it’ll be a whole sunrise when I keep eating LCHF. I still have skin problems (neurodermatitis), but I hope they will improve with LCHF. I am not planning on going back to “normal” eating again at all!I have an unknown energy I forgot I once had.
My husband was very sceptical in the beginning and he just joined me by eating low carb, because he wants to lose weight (but I am happy about that, it makes the things easier for me not getting distracted). He’s not eating LCHF most of the day (just LC), but he eats the LCHF dinners I prepare and he loves them. Maybe he will join me completely in the future… He is suffering from high uric acids and gout occurring.
I am 169 cm (5’6‘’) tall. I started with a weight of 77 kg (170 lbs) and today I weighed in at 74.5 kg (164 lbs). My body composition changed and I lost about 2 cm (1 inch) at my stomach and 2 cm (1 inch) at my waist.
If you want to, you can publish my email on your website with my first name.
I have an Instagram account (@loliandfitness) where I post my meals and things referring to LCHF and my life and even fitness. Again, I was too low on energy to do anything fitness-related for the last year. But it’s good for my hormones so I started again. Together with LCHF).
Thank you for your work!
Congratulations, Viola to your improved health and energy!
Are you ready?
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