Sunday, October 30, 2016

Four Simple Tips to Reverse Type 2 Diabetes

Do you want four simple tips to reverse your type 2 diabetes? Then watch this 2-minute video with the host of BBC’s Doctor in the House, Dr. Rangan Chatterjee.

The four tips are:

  1. Choose a low-carb, high-fat diet.
  2. Choose the right kind of exercise (weight training, interval training).
  3. Relax and de-stress.
  4. Sleep well, at least 7-8 hours per night.

While I think these are all excellent and important tips, I would add one more: Intermittent fasting. It really can turbo-charge the reversal of your type 2 diabetes.

Are you ready?

Low Carb for Beginners

Intermittent Fasting for Beginners

The full guide

If you want to learn more about how to reverse your type 2 diabetes on low carb, or troubleshoot if you run into any problem, check out our full guide below. Alternatively choose the quick start guide with only the two most effective simple steps!

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