Do you want four simple tips to reverse your type 2 diabetes? Then watch this 2-minute video with the host of BBC’s Doctor in the House, Dr. Rangan Chatterjee.
The four tips are:
- Choose a low-carb, high-fat diet.
- Choose the right kind of exercise (weight training, interval training).
- Relax and de-stress.
- Sleep well, at least 7-8 hours per night.
While I think these are all excellent and important tips, I would add one more: Intermittent fasting. It really can turbo-charge the reversal of your type 2 diabetes.
Are you ready?
Intermittent Fasting for Beginners
The full guide
If you want to learn more about how to reverse your type 2 diabetes on low carb, or troubleshoot if you run into any problem, check out our full guide below. Alternatively choose the quick start guide with only the two most effective simple steps!
Quick Start Guide 
How to Reverse Your Type 2 Diabetes – Full Guide Success stories
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Videos about diabetes
PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
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