What happens if you do the exact opposite of what the current dietary guidelines say and what your average physician tells you, and go on a low-carb and high fat diet? That’s what Jamie Owen wanted to figure out in the short BBC documentary “Fat v Carbs” that aired yesterday.
He had quite some success – losing weight and lowering his cholesterol (to the amazement of his not-so-updated family doctor). High-fat enthusiasts Dr. Zoe Harcombe, Dr. Aseem Malhotra and Sam Feltham are all interviewed.
If you’re in the UK you can watch it on BBC. Or watch it on YouTube above.
Fat v carbs – it seems like we have a clear winner. Or what do you say?
If you want to do your own LCHF experiment, then check this out: