Friday, September 9, 2016

Which Diet Is Better for Losing Weight and Reversing Diabetes?

What diet – low carb high fat (LCHF), “everything in moderation” with a low GI, or Dr. Mosley’s 800-calorie diet – is most effective to reverse type 2 diabetes and lose weight?

Three people – obviously not enough to get a scientific answer – got to try it on “The Saving Australia Diet” show. Recently they had their final checkup, after three months:

Yahoo News: The Saving Australia Diet: Final Check-Up

They were all successful in lowering blood sugar and weight. The semi-starvation diet (800 calories per day) was not surprisingly the most powerful for weight loss, but Tony on LCHF – without calorie counting or hunger – did almost as well. Here are his before and after results:

tony-before-after

On top of this he managed to get off one of his diabetes medications entirely.

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