When is a ketogenic diet useful? And how can it benefit you? Here’s a great new article, that interviews many scientists and athletes, as well as people who just use it to lose weight while eating bacon:
Outside: Is the High-Fat, Low-Carb Ketogenic Diet Right for You?
The article touches on all things keto – like weight loss, endurance sports, epilepsy, cancer and soldiers using keto for performance. Well worth a read.
More
A Quick Guide to Ketogenic Diets
An Inconvenient Truth About Ketosis
Discovering Ketosis – How to Effectively Lose Weight
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