Tuesday, September 20, 2016

Is Keto for You? All You Need to Know!

Do you use keto for endurance sports?

Timothy Olsen – high-fat eating endurance runner

When is a ketogenic diet useful? And how can it benefit you? Here’s a great new article, that interviews many scientists and athletes, as well as people who just use it to lose weight while eating bacon:

Outside: Is the High-Fat, Low-Carb Ketogenic Diet Right for You?

The article touches on all things keto – like weight loss, endurance sports, epilepsy, cancer and soldiers using keto for performance. Well worth a read.


A Quick Guide to Ketogenic Diets

An Inconvenient Truth About Ketosis

Discovering Ketosis – How to Effectively Lose Weight


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