Wednesday, August 24, 2016

What to Do Instead of Counting Calories?

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Most people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?

Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.

Watch it

Watch a section from it above (transcript). The full 16-minute interview is available (with captions and transcript) for members:

What to Do Instead of Counting Calories? – Dr. Jason Fung

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Here’s what our members have said about the interview:

Explained perfectly. Excellent.
– Karen

Dr. Fung explains things so clearly for the lay person. Excellent interview.
– Barbara

Fantastic info explained in layman’s terms as always. Thank you.
– David

Another excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video’s well worth a watch, highly recommend.
– Roderick

LOVE Dr. Fung! #ThatIsAll
– Jennifer

What to Do Instead of Counting Calories? – Dr. Jason Fung

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