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Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.
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Watch a section from it above (transcript). The full 16-minute interview is available (with captions and transcript) for members:
What to Do Instead of Counting Calories? – Dr. Jason Fung
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Here’s what our members have said about the interview:
Explained perfectly. Excellent.
– KarenDr. Fung explains things so clearly for the lay person. Excellent interview.
– BarbaraFantastic info explained in layman’s terms as always. Thank you.
– DavidAnother excellent inspiring interview with Dr. Jason Fung, a great mind helping the less aware to understand and see what, why and how. All his video’s well worth a watch, highly recommend.
– RoderickLOVE Dr. Fung! #ThatIsAll
– Jennifer
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