How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
These questions used to be perceived as heresy, but now more people are starting to pay attention. Not least after the two top finishers of this year’s Tour de France were using some form of low-carb nutrition.
Possibly the world’s top expert on the topic is Professor Stephen Phinney. In this presentation from the LCHF Convention he shares his decades of expertise.
You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:
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