Sunday, August 14, 2016

Keto-Adaptation and Performance – How to Burn Fat for Fuel

4.7 out of 5 stars5 star85%4 star7%3 star3%2 star0%1 star3%28 ratings470 views
Did you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

I was there with my coworkers, filming everything, presentations, Q&As and interviews with people who had amazing stories to share. And it will all be available to watch here at Diet Doctor. As we finish editing the videos we’ll release them, one by one.

The first video is one of the best talks of the conference, Professor Jeff Volek on keto-adaptation and performance. It’s a great overview of the benefits of making your body burn fat for fuel. Effortless loss of excess weight is just one of many benefits. Volek also discusses how to do it, while avoiding common mistakes.

Watch it

Watch a section from the talk above. The full 58-minute presentation is available (with captions and transcript) for members:

Keto-Adaptation and Performance – Professor Jeff Volek

Start your free membership trial to watch it instantly – as well as over 140 video courses, movies, interviews or other presentations. Plus Q&A with experts, etc.

Low Carb USA

Low Carb USA is the top low-carb conference in the US. Next year’s conference will take place July 27 – 30, 2017 in San Diego. Sign up now for an early bird discount (50% off).


A Quick Guide to Ketogenic Diets


The Truth About Low Carb Performance – Jeff Volek4.6 out of 5 stars5 star68%4 star27%3 star0%2 star4%1 star0%22 ratings2220:43A Year of Self-Tracking in Nutritional Ketosis – Dr. Jim McCarter4.6 out of 5 stars5 star70%4 star21%3 star3%2 star4%1 star0%64 ratings6410:20

The post Keto-Adaptation and Performance – How to Burn Fat for Fuel appeared first on Diet Doctor.

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