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In this interview from this year’s Low-Carb Cruise, Darryl Edwards – the Fitness Explorer – talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play.
Watch a section above, where Edwards shares the beginning of his own personal journey. The full 35-minute interview is available (with captions and transcript) for members:
Here’s what our members have said about the interview:
I´ve been very happy about all the information on this website, especially being a doctor myself I was so surprised by some of the info (which seems to be going so much against ‘common medical knowledge’) but I wasn’t so happy about the not needing to exercise to make it work so now that I’ve seen this brick in the wall, I´m very glad that there is mention of movement and it seems perfectly practicable for almost anyone without having to become an ‘exercise nut’.
This video is great, especially for any of us who do not want to, or cannot, become a gym enthusiast. Darryl Edwards’ advice on incorporating activity in a natural, familiar, fun way (that would be individual for each person’s desires and needs) is excellent! I am not doing the video justice by my comments, so please just watch the video and see for yourself.
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More about Darryl Edwards
You can buy his books Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy and Paleo from A to Z.
You can also visit Edwards’ website: The Fitness Explorer.