What do you think will happen to your weight if you combine a ketogenic diet with intermittent fasting? That’s what Ariel Faigon wanted to find the answer to – and judging by the graph above, the answer seems to be very effective weight loss over time.
Git Hub: Discovering Ketosis: How to Effectively Lose Weight
Faigon tracked a number of different factors to determine what the most important ones for weight loss were.
So what are some of his insights? That carbs and no sleep equals weight gain. On the other hand, low-carb, high-fat foods and sleep cause weight loss. And the greatest obstacle to achieving weight loss is the carb-craving monster. In order to stay on top of it, Faigon offers this advice:
Eat avocados, olive oil, mayo, coconut oil, nuts. I never worry about natural fat, I eat as much fat as I want. This is what makes it much easier to avoid carbs.
What do you think – is a ketogenic diet plus intermittent fasting (and getting enough sleep) the most effective way to lose excess weight? Or is Faigon missing something important?
Try it
A Quick Guide to Ketogenic Diets
Intermittent Fasting for Beginners (video course)
Top videos about ketosis
Top videos about intermittent fasting
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