Which fats are better for you, and which ones should you avoid? What’s the best cooking oil? And what’s the difference between saturated, monounsaturated and polyunsaturated fats?
If you want a great answer to all those things, then check out this comprehensive guide:
Nutrition Advance: Dietary Fats: an A-Z Guide to Saturated, Unsaturated and Trans Fats
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Why Saturated Fat Is Actually Good For You
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