Tuesday, August 23, 2016

A Guide to Dietary Fat


Which fats are better for you, and which ones should you avoid? What’s the best cooking oil? And what’s the difference between saturated, monounsaturated and polyunsaturated fats?

If you want a great answer to all those things, then check out this comprehensive guide:

Nutrition Advance: Dietary Fats: an A-Z Guide to Saturated, Unsaturated and Trans Fats


The Top 10 Ways to Eat More Fat


Why Saturated Fat Is Actually Good For You


The Myth of Vegetable Oils – Nina Teicholz4.5 out of 5 stars5 star77%4 star11%3 star2%2 star2%1 star5%35 ratings3509:30The Big Fat Surprise – Nina Teicholz4.8 out of 5 stars5 star88%4 star3%3 star7%2 star0%1 star0%26 ratings2610:36

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