Before and after
In this weight loss story, Helen shares the magic trick she used to drop 50 pounds (22 kg) and get slim for her wedding anniversary:
The E-mail
Hello Dr Andreas!
I just wanted to thank you for the inspiration. It was your website that turned my life around. I am 45 years old getting ready to turn 46 and a couple months and celebrate my silver wedding anniversary with my husband. I suffer from degenerated disc disease and was looking towards surgery in the winter.
I started low-carbing on and off for the past year but the real magic happened when I introduced 24 hour fasting. In the middle of March of this year I was 206 pounds (93 kg). Today on July 9th of the same year I am now 156 pounds (71 kg).
I went from a size 16 to a size 6 by following a low-carb high-fat diet with 24 hour intermittent fasting. I am now looking forward to celebrating my 25th wedding anniversary in the fall and being slim and fit.
Thank you for all the work you do and getting the word out I share it with everybody I know.
Sincerely, Helen Forrest
Comments
We’re so happy to hear that you’re successful Helen. Your story is great inspiration for other people wanting to try out intermittent fasting and low-carb. Way to go!
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PS
Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
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http://www.dietdoctor.com/now-looking-forward-celebrating-25th-wedding-anniversary-fall-slim-fit
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