Wednesday, July 13, 2016

Breakfast? More Like Dessert!

Is your breakfast really breakfast, or is it dessert? Well, if you ever eat common American breakfast foods, then it certainly counts as dessert.

Vox: We Need to Call American Breakfast What It Often Is: Dessert

This turns out to be quite true:

Dessert translations of breakfast foods:

muffin = cupcake
smoothie = milkshake
granola = streusel top
yogurt = ice cream
waffle = cookie

— Alan Levinovitz (@AlanLevinovitz) July 8, 2016

The picture below pretty much says it all.

It is no wonder that obesity and diabetes are so widespread when this is the sugar content of just the first single meal of the day.

Low-carb alternatives

Are you looking for inspiration for better breakfasts? Check out our most popular low-carb breakfasts below, or click this link for many more great options.

All low-carb breakfasts >


British Doctors: “Ban the Selling of Junk Food at Hospitals!”

Celebrities Promoting Junk Food

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