4 Things That Healthy Diets Have in Common

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What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about the four things that all healthy diets have in common.

You can watch a segment of our interview above (transcript). The full 13-minute interview is available on our member site:

4 Things That Healthy Diets Have in Common – Full interview

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