Wednesday, July 20, 2016

-302 Pounds on an LCHF Diet


Is it possible to lose 300 pounds on an LCHF diet? It is indeed!

Real Meal Revolution: AJ van der Walt Is One of the Biggest Banting Inspirations Ever!

AJ got started with low carb when he was “a stroke waiting to happen”: weighing 621 pounds (282 kg) and with blood pressure readings at 186/125. Over two years, he has lost 302 lbs (137 kg) and completely transformed his life.

This is an amazingly inspirational story! Do you know of anyone who has lost this much weight on low carb?

How to do it

Low Carb for Beginners

How to Lose Weight

More inspirational success stories


Women 0-39


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Men 40+

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