
Trying to avoid fat is a waste of time. A new study shows that compared to a low-fat diet, people lost more weight by eating a higher-fat Mediterranean diet. This after 5 years of follow-up.
In a comment on the study, Professor Dariush Mozaffarian writes that it is now “time to end our fear of fat”. He’s absolutely right.
- Daily Mail: Counting Calories IS a Waste of Time: Mediterranean Diet Rich in ‘Good’ Fats ‘Is the BEST Way to Lose Weight’
- CNN: High-Fat Mediterranean Diet, Not Low-Fat One, Is How You Lose Weight
- EurekAlert!: The Lancet Diabetes & Endocrinology: Mediterranean Diet High in Healthy Fat Does Not Lead to Weight Gain, According to Randomized Trial
- The Lancet: Effect of a High-Fat Mediterranean Diet on Bodyweight and Waist Circumference: A Prespecified Secondary Outcomes Analysis of the PREDIMED Randomised Controlled Trial
- Comment on the study: “Food and Weight Gain: Time to End Our Fear of Fat”
How to do it
More
4.9 out of 5 stars5 star90%4 star10%3 star0%2 star0%1 star0%20 ratings2010:39
4.8 out of 5 stars5 star87%4 star0%3 star12%2 star0%1 star0%16 ratings1610:36
Earlier
Why a Famous Cardiologist Advises His Patients to Eat More Fat
“Mediterranean Lifestyle Can Reduce Heart Attack Risk BY HALF”
NYT: The Mediterranean Diet – Is It the Food or the Lifestyle?
The post New Study: Avoiding Fat a Waste of Time – More Fat, More Weight Loss appeared first on Diet Doctor.
http://www.dietdoctor.com/new-study-counting-calories-waste-time-more-fat-more-weight-loss
No comments:
Post a Comment