Wednesday, May 25, 2016

Sorry, There’s Nothing Magical About Breakfast

Sorry, there’s nothing magical about breakfast. Even the New York Times has noticed:

The New York Times: Sorry, There’s Nothing Magical About Breakfast

There’s nothing special about eating in the morning. So if you’re not hungry you’re probably better off waiting with “breaking your fast” until you are. Especially if you want to lose weight.

Most important of all, don’t let the breakfast be a refined carb feast like in the image above. You’ll find more healthy inspiration below.

Suggestions IF you’re hungry for breakfast

All Low-Carb Breakfasts

How to NOT eat breakfast

What is Fasting? – Dr. Jason Fung4.4 out of 5 stars5 star68%4 star15%3 star8%2 star2%1 star4%415 ratings41505:21Breakfast! Is It Really That Important? – Dr. Jason Fung4.7 out of 5 stars5 star87%4 star4%3 star3%2 star3%1 star1%86 ratings8607:08


Can Kids Skip Breakfast?

Startup Workers Say No To Free Food, Hell Yeah To Intermittent Fasting

The post Sorry, There’s Nothing Magical About Breakfast appeared first on Diet Doctor.

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