Sorry, there’s nothing magical about breakfast. Even the New York Times has noticed:
The New York Times: Sorry, There’s Nothing Magical About Breakfast
There’s nothing special about eating in the morning. So if you’re not hungry you’re probably better off waiting with “breaking your fast” until you are. Especially if you want to lose weight.
Most important of all, don’t let the breakfast be a refined carb feast like in the image above. You’ll find more healthy inspiration below.
Suggestions IF you’re hungry for breakfast
Classic Bacon and Eggs4.5 out of 5 stars5 star72%4 star14%3 star6%2 star2%1 star3%518 ratings518 Strict low carbStrict low carbFat73%Protein26%Carbs1%0 g carbs / serving Beginner 12 m0 minutes preparation12 minutes cooking time
Bacon Lettuce and Tomato with Oopsie Bread4.6 out of 5 stars5 star74%4 star14%3 star4%2 star4%1 star1%158 ratings158 Strict low carbStrict low carbFat86%Protein11%Carbs2%2 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time
Low-Carb Frittata with Fresh Spinach4.5 out of 5 stars5 star72%4 star15%3 star7%2 star2%1 star2%269 ratings269 Strict low carbStrict low carbFat79%Protein19%Carbs2%3 g carbs / serving Easy 5 + 35 m5 minutes preparation35 minutes cooking time
Scrambled Eggs4.4 out of 5 stars5 star66%4 star20%3 star5%2 star3%1 star3%271 ratings271 Strict low carbStrict low carbFat67%Protein24%Carbs1%1 g carbs / serving Easy 2 m0 minutes preparation2 minutes cooking time
Low-Carb Cauliflower Hash Browns4.5 out of 5 stars5 star65%4 star22%3 star8%2 star1%1 star2%145 ratings145 Moderate low carbModerate low carbFat78%Protein11%Carbs9%1 g carbs / serving Medium 5 + 15 m5 minutes preparation15 minutes cooking time
Low-Carb Pancakes with Berries and Whipped Cream4.4 out of 5 stars5 star66%4 star17%3 star10%2 star1%1 star3%287 ratings287 Moderate low carbModerate low carbFat76%Protein18%Carbs6%10 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking timeHow to NOT eat breakfast
4.4 out of 5 stars5 star68%4 star15%3 star8%2 star2%1 star4%415 ratings41505:21
4.7 out of 5 stars5 star87%4 star4%3 star3%2 star3%1 star1%86 ratings8607:08
Earlier
Startup Workers Say No To Free Food, Hell Yeah To Intermittent Fasting
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